MEET THE COACH
Back to my hometown to explore the fitness lifestyle and introduce Empower Fitness at Nexus Health & Fitness. I have a Diploma in Police Foundations and Graduated in 2024 from the Health and Fitness program. And as well a mommy to a 6 year old energetic boy.
Fitness and health have been a great way of keeping me mentally and physically well when working shift work while not knowing when my next break would be. I found the love of weightlifting at Police College in 2007 and started to compete in bodybuilding competitions for women’s figure class. I trained 6 times a week in cardio, cross fit and weight training and also enjoyed the beautiful outdoor activities that nature has to offer.
I have obtained my Diploma in Fitness and wellness as well as courses in Rehabilitation Therapy and my personal training certificate with National Academy of Sports Medicine (NASM).
I love being back in Thunder Bay and seeing all the familiar and new faces around. I enjoy meeting new people and learning more about their fitness lifestyle and goals they want to achieve.
Individual, small group sessions and bootcamps that are designed to work every major muscle group, plus cardio training.
PERSONAL TRAINING
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
NUTRITION
PHYSICAL HEALTH
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can help you achieve to the fullest.
CUSTOMIZED PLANS
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
WARM UP
WORK OUT
COOL DOWN
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
“After being away from the gym for several years, really enjoying the 55 Plus Boot Camp. Every session is new and challenging and Anita is a supportive coach who tailors workouts to suit a variety of levels and individual issues (aches and pains) A wide variety of exercises keeps things interesting and makes the training time go quickly.” - Jill