MEET THE COACH
Diving into the fitness lifestyle and proudly introduce Empower Fitness! I hold a Diploma in Police Foundations and recently graduated in 2024 from the Health and Fitness program. Alongside my professional journey, I’m also a proud mom to a lively 7-year-old boy who keeps me on my toes every day!
Fitness and health have played a crucial role in maintaining my mental and physical well-being, especially while working shift work with unpredictable breaks. My passion for weightlifting began at Police College in 2007, where I discovered a love for strength training that eventually led me to compete in women’s figure class bodybuilding competitions. I committed to a rigorous training schedule, working out six times a week with a mix of cardio, CrossFit, and weight training, while also embracing the outdoors and all the wellness benefits nature provides.
In addition to my practical experience, I’ve earned a Diploma in Fitness and Wellness, completed specialized courses in Rehabilitation performance Therapy, Menopause therapy and obtained my Personal Training Certification through the National Academy of Sports Medicine (NASM).
I truly enjoy connecting with new people and learning about their unique fitness journeys and goals. I’m passionate about supporting them every step of the way as they work towards achieving their personal fitness aspirations.
Individual, small group sessions and bootcamps that are designed to work every major muscle group, plus cardio training.
PERSONAL TRAINING
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
NUTRITION
PHYSICAL HEALTH
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can help you achieve to the fullest.
CUSTOMIZED PLANS
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
WARM UP
WORK OUT
COOL DOWN
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
“After being away from the gym for several years, really enjoying the 55 Plus Boot Camp. Every session is new and challenging and Anita is a supportive coach who tailors workouts to suit a variety of levels and individual issues (aches and pains) A wide variety of exercises keeps things interesting and makes the training time go quickly.” - Jill